Hello there!
I'm Dr. Monifa Seawell
I'm a physician, Board Certified Psychiatrist, wife, and my mother's "spunky & rebellious" middle child (her words).
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I want to teach you how to:
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step up your self-care &
start living your best life.
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Are you ready to STOP saying "yes" to every task, request or obligation that comes your way and finally get comfortable with saying no ?
Are you ready to STOP making yourself the last priority on your long to do list ?
Are you ready to STOP settling for just "ok" and instead create a life that you're excited about ?
If this sounds like you then you're in the right place!
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I can help!
What I believe
"No" is a complete sentence.
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Good emotional boundaries are
the foundation for healthy living.
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Sometimes, quitters do win.
It can be healthier to give up
something that isn't working for you, instead of continuing to hold on to it.
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You dishonor yourself when you
try to become a carbon copy of somebody else.
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Bottom line, you are the only you
in this universe. Be yourself!
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I eloped on a mountain & it made national news!
I once had a buzzcut that I dyed pink.
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Different is good!
.
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HOW I CAN HELP
JOIN MY EMAIL LIST
When you join my email list you will get my FREE wellness tips delivered to your inbox once a week!
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No spam.
No junk mail.
Just practical FREE wellness tips, that I'll send to you once a week, that you can use to improve your everyday life!
JOIN MY
SELF-CARE BOOTCAMP
Are you ready to:
FINALLY get serious about making yourself a priority?
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Are you ready to:
learn how to get comfortable with saying "no" & start setting boundaries?
Are you ready to:
step up your self-care?
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Join my:
SELF-CARE BOOTCAMP!
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In just a few short weeks I will teach you how to:
make yourself a priority, get comfortable with setting boundaries and saying no, step up your self-care and start living you best life!
The next Bootcamp starts September 2020.
Online, from the comfort of your home!
SCHEDULE A WORKSHOP
Are you interested in scheduling a virtual self-care workshop for your group, company or organization?
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