Hello there!

I'm Dr. Monifa Seawell

I'm a physician, Board Certified Psychiatrist, wife, and my mother's "spunky & rebellious" middle child (her words). 

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I want to teach you how to:

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step up your self-care &

start living your best life.

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Are you ready to STOP saying "yes" to every task, request or obligation that comes your way and finally get comfortable with saying no ? 

Are you ready to STOP making yourself the last priority on your long to do list ? 

Are you ready to STOP settling for just "ok" and instead create a life that you're excited about ? 

If this sounds like you then you're in the right place!

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I can help! 

What I believe

 "No" is a complete sentence. 

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Good emotional boundaries are

the foundation for healthy living. 

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Sometimes, quitters do win. 

It can be healthier to give up

something that isn't working for you, instead of continuing to hold on to it.

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You dishonor yourself when you

try to  become a carbon copy of somebody else.

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Bottom line, you are the only you

in this universe. Be yourself!

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I eloped on a mountain & it made national news!

I once had a buzzcut that I dyed pink. 

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Different is good!

. 

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HOW I CAN HELP

JOIN MY EMAIL LIST

When you join my email list you will get my FREE wellness tips delivered to your inbox once a week!

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No spam.

No junk mail.

Just practical FREE wellness tips, that I'll send to you once a week, that you can use to improve your everyday life!

Click to sign up

JOIN MY

SELF-CARE BOOTCAMP

Are you ready to:

FINALLY get serious about making yourself a priority?

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Are you ready to:

learn how to get comfortable with saying "no" & start setting boundaries?

Are you ready to:

step up your self-care?

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Join my:

SELF-CARE BOOTCAMP! 

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In just a few short weeks I will teach you how to:

make yourself a priority, get comfortable with setting boundaries and saying no, step up your self-care and start living you best life! 

The next Bootcamp starts September 2020.

Online, from the comfort of your home!

Click here for more info!

SCHEDULE A WORKSHOP

Are you interested in scheduling a virtual self-care workshop for your group, company or organization?

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Contact me to discuss !